Weigh In record (no journal entry) for 05 November 2019
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234.6 lb
Lost so far: 40.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1848 kcal
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Fat: 54.04g | Prot: 56.80g | Carb: 177.18g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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losing 2.2 lb a week
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begana's weight history
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