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erincarampot
Journal
16 Feb 13
erincarampot's Journal, 16 February 2013
erincarampot's Profile
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Weigh In record (no journal entry) for 16 February 2013
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1517 kcal
Fat: 47.18g | Prot: 81.67g | Carb: 189.52g.
Lunch:
Lamb Gyro Sandwich.
Dinner:
Sweet and Sour Pork, Pork Fried Rice, Pork Chow Mein or Chop Suey.
Snacks/Other:
Mocha Coffee.
more...
2023 kcal
Activities & Exercise:
Bowling - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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