Weigh In record (no journal entry) for 05 November 2019
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245.8 lb
Lost so far: 30.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1499 kcal
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Fat: 52.41g | Prot: 58.07g | Carb: 203.01g.
Breakfast: Activia Pruneau, Oranges, Thé (Brassé), Céréales Noix Chocolat. Lunch: Activia Pruneau, Yoplait Panier de Yoplait 0%, Président Président Léger, Spaghetti Bolognaise, Pomme, Pain aux Céréales. Snacks/Other: Magnum Almond. more...
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losing 13.9 lb a week
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