Weigh In record (no journal entry) for 05 November 2019
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210.3 lb
Lost so far: 42.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2638 kcal
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Fat: 224.50g | Prot: 131.82g | Carb: 30.44g.
Breakfast: Kunella Feinkost Reines Mandelöl, Gutes Land Hirtenkäse, Grüner Blattsalat, Sonnenblumenöl, Alnatura Tofu Natur, Champignons Frisch, Espresso, Milch 1,5%, Alnatura Kokosöl Nativ, Butter. Lunch: Sonnenblumenöl, Gutes Land Hirtenkäse, DM Bio Vegetarische Bratwürstchen, Brokkoli, Alnatura Räucher Tofu. Dinner: Devina Hirtenkäse Aufstrich Olive-Kräuter, Aldi Emmentaler, GutBio Vegetarische Tofu-Würstchen. Snacks/Other: Walnüsse, Gut & Günstig Quark 40%, Delikato Mayonnaise, Gartenkrone Weißer Spargel, Hofburger Cremiger Weichkäse Würzig. more...
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2624 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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