Weigh In record (no journal entry) for 05 November 2019
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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492 kcal
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Fat: 8.40g | Prot: 19.40g | Carb: 92.20g.
Breakfast: Brown Bread, Brown Bread. more...
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gaining 1.5 lb a week
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ElmienWagenaar's weight history
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