Weigh In record (no journal entry) for 26 August 2010
|
152.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
364 kcal
|
Fat: 7.09g | Prot: 17.98g | Carb: 54.86g.
Breakfast: Irish Creme Liquid Coffee Creamer, coffee. Lunch: ultra thin honey ham, romaine lettuce, hummus. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmikhail's weight history
|