Weigh In record (no journal entry) for 05 November 2019
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1263 kcal
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Fat: 28.11g | Prot: 102.89g | Carb: 142.54g.
Breakfast: Star Nutrition Whey-100, Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Alpro Natural, Pakkasmarja Mustikka. Lunch: Salaatti, Fazer Amica Linssi-Kaalilaatikko. Dinner: Old El Paso Täysjyvä Tortilla, Fazer Amica Dal Linssimuhennos . Snacks/Other: Kananugetit, Star Nutrition Whey-100. more...
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losing 7.7 lb a week
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