Weigh In record (no journal entry) for 26 August 2010
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2449 kcal
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Fat: 137.26g | Prot: 94.94g | Carb: 184.83g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Fried Rice, Kung Pao Shrimp, Beijing Beef. Dinner: Balsamic Vinegar, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), 100% Natural String Cheese. Snacks/Other: Champagne, Pecan Nuts, Coffee with Cream. more...
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3260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 56 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 44 minutes. more...
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gaining 2.1 lb a week
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