Weigh In record (no journal entry) for 26 August 2010
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272.0 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1835 kcal
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Fat: 60.75g | Prot: 76.50g | Carb: 254.50g.
Breakfast: Total Whole Grain Cereal, 2% Reduced Fat Milk. Lunch: Reduced Fat Mayo with Olive Oil, Whole Grain 15 Grain Bread, Land O Lakes(R) Deli Cheese Yellow American Exact Weight Shingle Pak, Oven Roasted Turkey, Coca-Cola Classic Soda. Dinner: Cranberry Apple Drink Mix, Voila! Chicken Parmesan. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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