demartino4's Journal, 16 February 2013

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2700 kcal

Fat: 124.50g | Prot: 105.89g | Carb: 294.60g.   Breakfast: coffee mate hazelnut, coffee. Lunch:  iced tea, beef jerky, popcorn, white pizza slice, cream of mushroom soup. Dinner: Butter with Olive Oil, iced tea, kens lite options peppercorn, sweet potato, green giant brussel sprouts, rump roast, starkist tuna, cucumber, tomato, lettuce. Snacks/Other: wheat bread, Natural Creamy Peanut Butter, banana, pretzel crisp, Milk Chocolate Bar (King Size). more...

2737 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...