Weigh In record (no journal entry) for 05 November 2019
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1601 kcal
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Fat: 53.84g | Prot: 102.80g | Carb: 174.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Putenbrust, Rügenwalder Mühle Pommersche 100% Geflügel, Mischbrot, Appel Wellness Balance. Snacks/Other: Kaki, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
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2785 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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losing 7.7 lb a week
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