Weigh In record (no journal entry) for 04 November 2019
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191.9 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1491 kcal
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Fat: 62.70g | Prot: 69.09g | Carb: 153.81g.
Lunch: REWE Brotzeitgurken, Develey Mittelscharfer Senf, Kaufland Weißkrautsalat, Tulip Corned Beef, Aldente's Brotwelt Bagels Sesam . Dinner: Wiener Würstchen, Kartoffelsuppe (Frank). Snacks/Other: Crusti Croc Salzbrezeln, Alesto Cranberry Cashew Mix. more...
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losing 1.3 lb a week
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