Weigh In record (no journal entry) for 05 November 2019
|
291.7 lb
Lost so far: 110.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
1791 kcal
|
Fat: 54.08g | Prot: 179.80g | Carb: 145.02g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Banana, Egg, Nola Mayonnaise, Woolworths Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|