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FBS 5.5
1 6.1
2 5.8
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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961 kcal
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Fat: 45.48g | Prot: 31.84g | Carb: 104.71g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Lactantia Whipping Cream 35%, Coffee, McDonald's Sausage McMuffin. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chapman's Vanilla Ice Cream, Apple Dessert Crisp. more...
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steady weight
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