Weigh In record (no journal entry) for 27 September 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2488 kcal
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Fat: 44.74g | Prot: 411.03g | Carb: 90.27g.
Breakfast: VIP Mixed Veggies, Tilapia (Fish) , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Performance Whey Isolate Vanilla Shake, All Whites 100% Liquid Egg Whites. Lunch: Red Salsa, Kirkland Signature Chicken Breast in Water, VIP Mixed Veggies, White Rice, Tilapia (Fish) . Dinner: Cherry Tomatoes, Asparagus , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All Whites 100% Liquid Egg Whites. more...
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