Weigh In record (no journal entry) for 26 August 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1450 kcal
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Fat: 33.45g | Prot: 72.66g | Carb: 206.37g.
Breakfast: Coffee with Sugar & FF Half & Half, Instant Oatmeal - Honey Nut. Lunch: yoplait light. Dinner: baked sweet potato fries, american cheese, ketchup, ketchup, turkey patty, hamburger roll, thai hot pot soup, baguette. Snacks/Other: hershey kiss, banana. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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