Weigh In record (no journal entry) for 05 November 2019
|
190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1308 kcal
|
Fat: 40.97g | Prot: 40.51g | Carb: 194.72g.
Breakfast: Bauernbrot, ültje Erdnuss Creme, Banane, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: Bauernbrot, Camembert. Snacks/Other: Banane. more...
|
|
2270 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|