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KatiKau
Journal
16 Feb 13
KatiKau's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
155.0 lb
Lost so far:
9.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1584 kcal
Fat: 70.84g | Prot: 30.84g | Carb: 213.98g.
Lunch:
Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls.
Dinner:
Chocolate Chip Cookie Dough.
more...
2565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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