Weigh In record (no journal entry) for 05 November 2019
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1261 kcal
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Fat: 74.17g | Prot: 98.42g | Carb: 39.55g.
Breakfast: Biogen Peptan Collagen, NPL Amino Burn, Primal Skinny Whey. Lunch: Woolworths Crispy Chicken Breast Strips, Bakers Bacon Kips. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
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gaining 6.2 lb a week
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