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On a steady decline. I notice I put on water weight when I eat anything that contains grains and then it takes about three days to get the water weight off. Rethinking my diet and doing away with grains.
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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