Weigh In record (no journal entry) for 16 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1717 kcal
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Fat: 72.25g | Prot: 216.25g | Carb: 21.00g.
Breakfast: Omega 3 Fish Oil (1000 mg). Lunch: Fancy Fiesta Blend Cheese Shredded, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Natural Creamy Peanut Butter. Snacks/Other: Pepper Jack Snacks Cheese Sticks, 100% Liquid Egg Whites. more...
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losing 2.2 lb a week
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