Weigh In record (no journal entry) for 04 November 2019
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1563 kcal
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Fat: 105.17g | Prot: 103.27g | Carb: 54.25g.
Breakfast: Sesame Seeds, Fried Egg, Coffee. Lunch: Coffee, Kraft Cheese Slice, Turkey Burger, Ground Beef (90% Lean / 10% Fat) , Sushi Shop California Classic Maki Roll . Dinner: Coffee, Dole Spring Mix Salad, Baked or Fried Coated Chicken with Skin. more...
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losing 3.9 lb a week
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