Weigh In record (no journal entry) for 04 November 2019
|
168.9 lb
Lost so far: 51.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1491 kcal
|
Fat: 40.31g | Prot: 56.48g | Carb: 231.42g.
Breakfast: Mexerica, Tangerina. Lunch: Jandaia Suco de Acerola, Carne de Frango Light, Yoki Batata Palha Parmesão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Perdigão Mortadela Ouro, Pão Francês, Vitamina de Banana. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão, Café com Açúcar, Tangerina, Vitamina de Banana. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea cristina.26's weight history
|