Weigh In record (no journal entry) for 04 November 2019
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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757 kcal
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Fat: 54.15g | Prot: 50.25g | Carb: 18.74g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff&Avelã, Sadia Queijo Mussarela Soltíssimo, Aviação Manteiga sem Sal. Lunch: Seara Linguiça Toscana, Coqueiros Queijo Mussarela Defumado. Dinner: Omelete ou Ovos Mexidos, Coqueiros Queijo Mussarela Defumado. more...
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losing 0.8 lb a week
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