Weigh In record (no journal entry) for 04 November 2019
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1083 kcal
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Fat: 45.32g | Prot: 74.91g | Carb: 96.50g.
Breakfast: Isagenix IsaLean Shake - Piña Colada. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Burrito Bowl. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag). more...
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gaining 1.4 lb a week
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