Weigh In record (no journal entry) for 16 February 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1286 kcal
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Fat: 43.00g | Prot: 47.50g | Carb: 171.50g.
Breakfast: Rice Cakes - Caramel Corn, Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Bananas (Large), Grilled Chicken Caesar Salad (Half Portion). Dinner: Chicken Pot Pie Style Soup, Hint of Lime Tortilla Chips. Snacks/Other: Rice Cakes - Caramel Corn. more...
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gaining 0.5 lb a week
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