Weigh In record (no journal entry) for 26 August 2010
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1053 kcal
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Fat: 30.41g | Prot: 69.26g | Carb: 135.64g.
Breakfast: egg beaters original, Laughing Cow original, 0% milk, Honeydew melon. Lunch: grape tomatoes, chicken, apple, salad. Dinner: corn on the cob, Kozy Shack tapioca pudding, sugar snap peas, 100 cal popcorn. more...
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losing 3.5 lb a week
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