Weigh In record (no journal entry) for 26 August 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1002 kcal
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Fat: 16.55g | Prot: 90.81g | Carb: 125.73g.
Breakfast: Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Builder's Bar - Peanut Butter, Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 1.6 lb a week
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