Weigh In record (no journal entry) for 04 November 2019
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320.0 lb
Lost so far: 33.0 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2690 kcal
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Fat: 155.76g | Prot: 139.58g | Carb: 186.94g.
Breakfast: Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small). Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Large). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin. more...
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gaining 1.5 lb a week
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