Weigh In record (no journal entry) for 16 February 2013
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244.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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608 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 78.00g.
Lunch: cheddar sun chips, Deli Roast Beef on Wheat Sandwich. more...
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losing 8.4 lb a week
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dandeman's weight history
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