Weigh In record (no journal entry) for 04 November 2019
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152.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1563 kcal
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Fat: 74.23g | Prot: 114.51g | Carb: 108.05g.
Breakfast: Herbalife F1 Sport , Herbalife Protein Drink Mix. Lunch: Bananas , Woolworths Raw Cashew Nuts. Dinner: Herbalife Rebuild Strength, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.1 lb a week
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