Weigh In record (no journal entry) for 04 November 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2011 kcal
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Fat: 63.56g | Prot: 55.94g | Carb: 303.17g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Tesco Free from Fruit and Nut Granola, Blueberries, Morrisons Purple Smoothie. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Get Fruity Radiant Raspberry Bar, Cucumber (Peeled). Dinner: Poppadoms, Brown Rice, Cooked Carrots, Sweet Red Peppers, Onions, Beef, Thai Taste Coconut Milk, Tesco Red Thai Curry Paste. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.1 lb a week
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