Weigh In record (no journal entry) for 16 February 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1796 kcal
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Fat: 90.26g | Prot: 78.31g | Carb: 184.87g.
Breakfast: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pure Unsweetened Almond Milk, Organic Brown Eggs (Large), Crisp'n Light 7 Grain Crackerbread. Lunch: Oranges, 100% Whole Wheat Multigrain Bread, Guacamole with Tomatoes, Extra Virgin Olive Oil. Dinner: Apples, Wild Atlantic Salmon. Snacks/Other: Sugar Free French Vanilla Instant Coffee, Pure Unsweetened Almond Milk, VIGO ALESSI SESAME STICKS, Pure Unsweetened Almond Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Whole Grain & Flax Seeds Sesame Thins, Raw Almonds Unsalted. more...
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1804 kcal
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Activities & Exercise:
Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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