NúbiaRaquel's Journal, 04 November 2019

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Começando a descer de novo depois de 1 mês estagnado 🙌🏼🙏🏼

159.2 lb Lost so far: 43.7 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

415 kcal

Fat: 22.63g | Prot: 48.42g | Carb: 1.16g. Dinner: Ovo, Peito de Frango. more...

2484 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes, Race - 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

37 Supporters Support

Comments

🙂🙏🏻

04 Nov 19 by member: PatríciaRuiz

Eu também estou estagnada, bem desanimada.... e qualquer deslize o peso sobe !!!!

04 Nov 19 by member: mafe27

Patricia 🙏🏼🙏🏼😘😍

04 Nov 19 by member: NúbiaRaquel

mafe27 sabe oque eu fiz? Comi tudo oque não devia durante quase 2 semanas e depois voltei com a dieta aí o peso desceu🙌🏼🙏🏼tomara que continue descendo kkkk... não vejo a hora de sair da casa dos 70 o coisinha mais demorada ...

04 Nov 19 by member: NúbiaRaquel


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NúbiaRaquel's Journal, 04 November 2019

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