Weigh In record (no journal entry) for 16 February 2013
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1461 kcal
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Fat: 33.46g | Prot: 66.77g | Carb: 186.59g.
Breakfast: Brown Gravy Mix, Jimmy Dean jimmy dean French toast griddlers. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, (Smart Ones). Dinner: Pomegranate, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Fat Free Caesar Italian Dressing, Red Tomatoes, HRML ALWYS TNDR ORIG FLVR pork loin, Romaine, Brown Gravy Mix. Snacks/Other: Jelly Beans, Dark Chocolate Miniatures, Strawberries, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Fat Free Yogurt - Plain, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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