Weigh In record (no journal entry) for 16 February 2013
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1146 kcal
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Fat: 38.18g | Prot: 95.50g | Carb: 116.57g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Avocados, Tilapia Fillets, Red Wine Vinegar, Bacon, Deli Turkey or Chicken Breast Meat, Avocados, Tomatoes, Cucumber (with Peel), Red Onions, Baby Spinach. Snacks/Other: Powdered Sugar, MaxPro, Cooked Egg White. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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