Weigh In record (no journal entry) for 04 November 2019
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1671 kcal
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Fat: 67.05g | Prot: 72.03g | Carb: 202.26g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Wasil Porotos Granados Listos para Servir. Dinner: Donas (sin Relleno), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Minuto Verde Choclo en Granos, Milanesa de Pollo. Snacks/Other: Aceitunas Negras, Leche de Coco Sabor Melón (Thai Coco), Almendras. more...
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gaining 0.7 lb a week
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