GaryRogers's Journal, 04 November 2019

273.6 lb Lost so far: 16.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 25.25g | Prot: 84.00g | Carb: 132.00g.   Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, NutriSystem Nutrifrosted Crunch Cereal. Lunch: NutriSystem Beans & Ham Soup. Dinner: Arby's Chicken Slider, NutriSystem Vegetarian Chili. Snacks/Other: Chocolite Chocolate Protein Shake, NutriSystem Zesty Herb Snack Mix. more...

3036 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...