bama66's Journal, 16 February 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 40.09g | Prot: 35.35g | Carb: 11.23g.   Lunch: Boiled Egg, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg, Pepper Jack Cheese Sticks, Ball Park Hamburger. more...

2543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...