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jniferkay
Journal
02 Nov 19
jniferkay's Journal, 02 November 2019
jniferkay's Profile
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Weigh In record (no journal entry) for 02 November 2019
145.6 lb
Lost so far:
13.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2019:
1418 kcal
Fat: 76.60g | Prot: 112.23g | Carb: 67.50g.
Breakfast:
Scrambled Egg, Tomatoes, Baby Spinach, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Rotella's Honey Wheat Nugget Bread.
Lunch:
Sargento Mozzarella Cheese Stick.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Whole Foods Market Mild Salsa, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, 365 Organic White Corn Tortilla Chips.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
8 Supporters
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Comments
Wow!
04 Nov 19 by member:
shirfleur 1
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