Weigh In record (no journal entry) for 16 February 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1790 kcal
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Fat: 64.72g | Prot: 77.01g | Carb: 266.07g.
Breakfast: Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Chipotle Black Bean Burger. Snacks/Other: Chewy Bars - Oats & Chocolate, Gala Apples, Caffe Mocha (Tall). more...
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gaining 4.2 lb a week
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