ianbag13045's Journal, 16 February 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 74.65g | Prot: 66.09g | Carb: 175.34g.   Breakfast: Vitamin D Whole Milk, Halloween Crunch. Lunch: Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Creme Egg, Creme Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Fudge Shoppe Fudge Stripes. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...