conductor's Journal, 16 February 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 39.73g | Prot: 98.70g | Carb: 187.09g.   Breakfast: Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Large Grade A Eggs. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Iceberg Garden Salad. Dinner: Sesame Seed Italian Loaf, Chicken Stock, Vidalia onion, Celery, Scallions or Spring Onions, Diced Tomatoes, Green Peppers, Sweet Red Peppers, Pearled Barley (Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Whiskey Sour, Orange Dream Bar, White Table Wine, Turkey Lit'l Smokies, 100 Calorie Minis Ice Cream Sandwich. more...

2660 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...