Weigh In record (no journal entry) for 16 February 2013
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2906 kcal
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Fat: 151.04g | Prot: 164.98g | Carb: 178.25g.
Lunch: Butter, Cream (Half & Half), Ketchup, Toasted White Bread, Bacon, Scrambled Egg, Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Chocolate Chip Cookies (Soft Type), Chinese Style Lemon Chicken, Egg Roll with Shrimp, Won Ton Soup (Wonton), Whiskey. more...
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losing 14.0 lb a week
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