Slwagner's Journal, 16 February 2013

125.2 lb Lost so far: 8.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 35.99g | Prot: 91.14g | Carb: 138.35g.   Breakfast: Carb Style Soft 100% Whole Wheat Bread, Peanut Butter. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Low Carb Bread, Light Mayonnaise. Dinner: Sushi with Vegetables rolled in Seaweed, Baked or Broiled Swordfish, Sauvignon Blanc Wine. Snacks/Other: Mini Pretzels, Peanut Butter Caramel Surprise High Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

1764 kcal

Activities & Exercise: Desk Work - 8 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 53 minutes. more...