Weigh In record (no journal entry) for 04 November 2019
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1405 kcal
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Fat: 49.56g | Prot: 67.67g | Carb: 176.00g.
Breakfast: 1% Fat Milk. Lunch: Butter Pound Cake , 2% Fat Milk, Russet Potatoes (Flesh and Skin) , Broccoli , Mexican Rice. Dinner: Country Crock Butter with Calcium, 1% Fat Milk, Bread, Great Value Cut Green Beans, Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 5.6 lb a week
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