Weigh In record (no journal entry) for 04 November 2019
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1785 kcal
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Fat: 103.44g | Prot: 91.86g | Carb: 143.84g.
Lunch: Kip Curry (Aldi), Wortelen, Wortelen, Bifi Bifi XXL. Dinner: Aldi Kip Curry (Aldi). Snacks/Other: Bifi Bifi XXL, Gekookt Ei, Groentensoep, Gekookt Ei, Gekookt Ei. more...
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3037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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