Cdl517's Journal, 04 November 2019

182.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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677 kcal

Fat: 35.09g | Prot: 52.91g | Carb: 42.54g.   Lunch: Amazing Grass Green Superfood Energy Watermelon Powder. Dinner: Pork Shoulder (Whole, Lean Only), Cooked Sauerkraut, Broccoli Flower Clusters. Snacks/Other: Roasted Mixed Nuts, Great Value Mixed Berries. more...

2726 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...