Weigh In record (no journal entry) for 04 November 2019
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1380 kcal
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Fat: 52.82g | Prot: 62.58g | Carb: 154.77g.
Breakfast: Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers, McDonald's Bacon 'N Egg McMuffin. Lunch: Taylor Farms American Style Pasta Salad. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Signature Select Pot Roast. more...
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gaining 1.4 lb a week
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Sally Elliott's weight history
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