Weigh In record (no journal entry) for 04 November 2019
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2139 kcal
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Fat: 90.86g | Prot: 119.19g | Carb: 209.12g.
Breakfast: Banana, Great Value Sliced Bananas , Chorizos, Quaker 100% Whole Grain Oatmeal, Great Value Extra Large Eggs. Lunch: American Value Green Beans (Canned), McCormick Brown Gravy Mix, Mashed Potato, Meat Loaf. Dinner: Idaho Spuds Potatoes, Chicken Leg, Chicken Thigh, Egg Noodles (Enriched, Cooked) . more...
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2675 kcal
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Activities & Exercise:
Sitting - 16 hours, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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